Calories in Usda Pork, fresh, loin, tenderloin, separable lean and fat

544Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean and fat

Amount Per 1 lb
Calories 544.2 Kcal (2278 kJ)
Calories from fat 144.08 Kcal
% Daily Value*
Total Fat 16.01g 25%
Saturated Fat 5.35g 27%
Cholesterol 294.78mg 98%
Sodium 235.82mg 10%
Potassium 1782.26mg 38%
Protein 93.65g 187%
Iron 4.4mg 24%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 544 calories

Let's Burn 544 Calories!

% RDI of Main Nutrition Facts

27%
of RDI* (544 calories) 453.5 g
  • Cal: 27.2 %
  • Fat: 24.6 %
  • Carb: 0 %
  • Prot: 187.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.7%)
  • Protein (72.3%)
Usda Pork, fresh, loin, tenderloin, separable lean and fat Good and Bad Points
Add your comment
User Reviews of pork, fresh, loin, tenderloin, separable lean and fat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top