Pork Tenderloin With Sweet Onion-Rhubarb Sauce Recipe

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Pork Tenderloin With Sweet Onion-Rhubarb Sauce
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Mix 1 teaspoons oil, coriander, 1/2 teaspoons salt and pepper in a small bowl. Rub the mixture into pork. Heat 1 TSP oil in a large ovenproof skillet over medium-high heat. Add the pork and cook, turning occasionally, until brown on all sides, 5 to 7 minutes. Transfer the pan to the oven and roast the pork until and instant-read thermometer registers 145 Degrees F, 15 to 17 minutes. Let rest 5 minutes before slicing.
  3. Meanwhile, heat the remaining 2 TSPS. oil in a large nonstick skillet over medium heat. Add onion and the remaining 1/2 teaspoons salt; cook, stirring occasionally, until browned, 7 to 8 minutes. Add 2 TBSPS. water; continue cooking, stirring often, until the onion is soft, 5 to 7 minutes more, adding water a tablespoons at a time, if necessary to prevent burning. Stir in rhubarb, vinegar and brown sugar and cook, stirring often, until the rhubarb has broken down, about 5 minutes. Spoon the sauce over the sliced pork and sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.49 Kcal (1170 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 12%
Cholesterol 83.27mg 28%
Sodium 612.92mg 26%
Potassium 830.32mg 18%
Total Carbs 23.47g 8%
Sugars 18.16g 73%
Dietary Fiber 2.2g 9%
Protein 28.5g 57%
Vitamin C 12.2mg 20%
Iron 1.6mg 9%
Calcium 95mg 10%
Amount Per 100 g
Calories 87.02 Kcal (364 kJ)
Calories from fat 21.12 Kcal
% Daily Value*
Total Fat 2.35g 12%
Cholesterol 25.93mg 28%
Sodium 190.84mg 26%
Potassium 258.52mg 18%
Total Carbs 7.31g 8%
Sugars 5.65g 73%
Dietary Fiber 0.68g 9%
Protein 8.87g 57%
Vitamin C 3.8mg 20%
Iron 0.5mg 9%
Calcium 29.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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