Main
Recipes
Main Ingredients
Meat and Poultry
pork
Potted Pork Tenderloin with Sweet Onions and Apple (Rachael Ray) Recipe

Potted Pork Tenderloin with Sweet Onions and Apple (Rachael Ray) Recipe

Posted by

Rate It!

Potted Pork Tenderloin with Sweet Onions and Apple (Rachael Ray)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 pork tenderloins, well-trimmed and cut into large chunks (about 2 1/2 lb)
1 1/2 tsp ground fennel or fennel pollen
kosher salt and freshly ground black pepper
flour , for dredging
2 to 3 tbsp extra-virgin olive oil
3 tbsp butter
4 medium onions, cut into thin wedges, root end attached
2 medium macintosh apples, peeled and chopped
2 fresh bay leaves
a few sprigs fresh sage, very thinly sliced
1/4 cup calvados
1 cup chicken stock or cloudy apple cider

Directions:

Season the pork with fennel, salt, and pepper, and dredge in flour. Heat a few tablespoons extra-virgin olive oil, a couple turns of the pan, in a Dutch oven over medium-high heat. Add the pork and brown the meat. Do this in 2 batches if your pot size demands it. Use a little extra oil if necessary for a second batch. Remove the browned meat to a plate and add the butter to the pan. Reduce the heat a bit and add the onions, apples, bay leaves, and sage. Season with salt and pepper and cover the pan to sweat the onions for 12 to 15 minutes, stirring occasionally. Uncover the pot and raise the heat a bit. When the onions start to brown, add the calvados to the pot. Add the stock, slide the pork back in, and simmer to cook through a few minutes more. Serve from the hot pot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.63 Kcal (1786 kJ)
Calories from fat	176.88 Kcal
		% Daily Value*
Total Fat	19.65g	30%
Cholesterol	150.89mg	50%
Sodium	161.46mg	7%
Potassium	906.93mg	19%
Total Carbs	14.07g	5%
Sugars	4.43g	18%
Dietary Fiber	1.73g	7%
Protein	46.1g	92%
Vitamin C	5.8mg	10%
Vitamin A	0.2mg	6%
Iron	2.4mg	13%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	130.41 Kcal (546 kJ)
Calories from fat	54.07 Kcal
		% Daily Value*
Total Fat	6.01g	30%
Cholesterol	46.12mg	50%
Sodium	49.35mg	7%
Potassium	277.22mg	19%
Total Carbs	4.3g	5%
Sugars	1.35g	18%
Dietary Fiber	0.53g	7%
Protein	14.09g	92%
Vitamin C	1.8mg	10%
Vitamin A	0.1mg	6%
Iron	0.7mg	13%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Double Chicken Dumpling Soup

Extra virgin olive oil and 16 more..
Classic Lemon Chicken

Lemons, Chicken cutlets , pounded thinly into scallopini and 10 more..
Spring Vegetable Sauté

Zest and juice from 1 lemon plus more juice for seasoning and 9 more..
Chestnut and Pear Stuffing (Anne Burrell)

Extra-virgin olive oil, Slab bacon, cut into 1/4-inch dice and 12 more..
Zucchini-and-Fennel Soup

Fennel bulb, 8 small fronds reserved, bulb cored and slic... and 9 more..
Pork Medallions in Mushroom Marsala Sauce

Pork tenderloin (about 2 tenderloins), Kosher salt and 10 more..
Chicken in a Pot, No Pie

Extra virgin olive oil , 1 turn of the pan and 15 more..