Pork Tenderloin With Shallot Sauce Recipe

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Pork Tenderloin With Shallot Sauce
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Ingredients:

Directions:

  1. For the sauce:.
  2. Melt the olive oil and butter in a heavy skillet over low heat.
  3. Add the shallots, stirring until softened and starting to caramelize, about 8 minutes.
  4. Add the wine and reduce over moderately high heat to 1/4 cup.
  5. Add chicken stock and reduce to half.
  6. Stir in garlic, tomato paste, and rosemary and cook for 1 minute and then season with salt and pepper.
  7. For the meat:.
  8. Preheat oven to 500 degrees F.
  9. Rub pork lightly with olive oil and sprinkle with salt and pepper.
  10. Heat cast iron skillet over medium heat; coat pan with cooking spray and add pork to pan and brown on all sides, then place pan in the oven and bake until the meat thermometer reaches 155 degrees F. and meat is slightly pink.
  11. Tent pork with foil and let stand 5-10 minutes; slice and serve with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.08 Kcal (1068 kJ)
Calories from fat 49.33 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 78.28mg 26%
Sodium 132.04mg 6%
Potassium 885.37mg 19%
Total Carbs 20.05g 7%
Sugars 9.32g 37%
Dietary Fiber 3.21g 13%
Protein 28.18g 56%
Vitamin C 8.9mg 15%
Iron 2.3mg 13%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 91.23 Kcal (382 kJ)
Calories from fat 17.64 Kcal
% Daily Value*
Total Fat 1.96g 8%
Cholesterol 28mg 26%
Sodium 47.22mg 6%
Potassium 316.65mg 19%
Total Carbs 7.17g 7%
Sugars 3.33g 37%
Dietary Fiber 1.15g 13%
Protein 10.08g 56%
Vitamin C 3.2mg 15%
Iron 0.8mg 13%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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