Pork Tenderloin With Sauteed Onion and Fennel Cream Recipe

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Pork Tenderloin With Sauteed Onion and Fennel Cream
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Ingredients
11
Count
Nutrition
493
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Heat 2 tablespoons olive oil in heavy large skillet over medium-high heat.
  2. Add 1 teaspoon crushed fennel seeds and stir until fragrant, about 30 seconds.
  3. Reduce heat to medium-low.
  4. Stir in sliced fennel and onion and saute until vegetables are very tender and caramelized, about 40 minutes.
  5. Add 1 teaspoon minced garlic and saute until tender, about 5 minutes.
  6. Season with salt and pepper.
  7. (Fennel mixture can be prepared 1 day ahead; cover and refrigerate).
  8. Preheat oven to 450ºF.
  9. Heat 1 teaspoon olive oil in another heavy large skillet over high heat.
  10. Season pork tenderloins with salt and pepper.
  11. Add pork to skillet; cook until brown on all sides, about 10 minutes.
  12. Transfer pork to baking sheet; reserve drippings in skillet.
  13. Roast pork until thermometer inserted into center registers 150ºF, about 5 minutes.
  14. Remove pork from oven; cover with foil and keep warm.
  15. Meanwhile, add minced shallots and remaining 1 teaspoon crushed fennel seeds and 1 teaspoon garlic to skillet with drippings and saute over medium heat until shallots are tender, about 2 minutes.
  16. Increase heat to high.
  17. Add white wine and boil until liquid is reduced to glaze, about 2 minutes.
  18. Add chicken broth and whipping cream and boil until reduced to sauce consistency, whisking often, about 5 minutes.
  19. Season sauce to taste with salt and pepper.
  20. Rewarm fennel mixture over medium heat until heated through.
  21. Divide fennel mixture among 4 plates.
  22. Cut pork into 1/2-inch thick rounds.
  23. Arrange pork atop fennel.
  24. Spoon sauce over pork.
  25. Garnish with fennel fronds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.51 Kcal (2062 kJ)
Calories from fat 168.7 Kcal
% Daily Value*
Total Fat 18.74g 29%
Cholesterol 127.22mg 42%
Sodium 496.69mg 21%
Potassium 1733.28mg 37%
Total Carbs 33.93g 11%
Sugars 10.84g 43%
Dietary Fiber 8.12g 32%
Protein 41.35g 83%
Vitamin C 33.5mg 56%
Iron 4.3mg 24%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 84.15 Kcal (352 kJ)
Calories from fat 28.82 Kcal
% Daily Value*
Total Fat 3.2g 29%
Cholesterol 21.73mg 42%
Sodium 84.86mg 21%
Potassium 296.13mg 37%
Total Carbs 5.8g 11%
Sugars 1.85g 43%
Dietary Fiber 1.39g 32%
Protein 7.07g 83%
Vitamin C 5.7mg 56%
Iron 0.7mg 24%
Calcium 26.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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