Pork Schnitzel With Lemon-Caper Cream Recipe

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Pork Schnitzel With Lemon-Caper Cream
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Ingredients:

Directions:

  1. Pound pork circles between pieces of plastic wrap to flatten to 1/4 inch thickness.
  2. Sprinkle both sides of medallions with lemon juice.
  3. Combine flour and poultry seasoning in shallow dish. Coat medallions with flour mixture; shake off excess flour and set aside.
  4. In a deep pie plate, beat the eggs and mix in the mustard.
  5. Place bread crumbs in another pie plate. Dip the pork medallions into the egg mixture; coat well with bread crumbs.
  6. Place in refrigerator for 15 minutes.
  7. For the cream sauce, melt the butter in a small heavy saucepan.
  8. Add shallots and sauté over medium heat until fragrant (approximately 2 minutes).
  9. Remove saucepan from heat; add the wine, chicken broth and cream.
  10. Return saucepan to heat and bring to a boil.
  11. Reduce heat to medium-low and simmer, uncovered, for 12 to 15 minutes to reduce by half.
  12. Meanwhile, heat 1 tablespoon of oil in a large heavy skillet.
  13. Add half of the medallions; fry over medium-high heat on both sides for 1-2 minutes or until no longer pink.
  14. Transfer to a plate and tent with foil. Repeat with remaining oil and medallions.
  15. Remove sauce from heat and stir in lemon curd & capers.
  16. Serve with buttered spaetzle and garnish with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.26 Kcal (1282 kJ)
Calories from fat 171.18 Kcal
% Daily Value*
Total Fat 19.02g 29%
Cholesterol 123.15mg 41%
Sodium 271.03mg 11%
Potassium 161.23mg 3%
Total Carbs 22.49g 7%
Sugars 2.43g 10%
Dietary Fiber 1.79g 7%
Protein 7.69g 15%
Vitamin C 12.8mg 21%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 160.12 Kcal (670 kJ)
Calories from fat 89.5 Kcal
% Daily Value*
Total Fat 9.94g 29%
Cholesterol 64.38mg 41%
Sodium 141.7mg 11%
Potassium 84.29mg 3%
Total Carbs 11.76g 7%
Sugars 1.27g 10%
Dietary Fiber 0.94g 7%
Protein 4.02g 15%
Vitamin C 6.7mg 21%
Iron 0.9mg 9%
Calcium 29.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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