Pork Tenderloin With Gorgonzola Sauce Recipe

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Pork Tenderloin With Gorgonzola Sauce
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Ingredients:

Directions:

  1. For the pork: Orl a large rimmed baking sheet. Whisk the Dijon, olive oil and Thyme in a small bowl. Sprikle the tenderloins with salt and pepper. Heat a large nonstick skillet over high heat. Add pork and sear until brown all over, about 10 minutes.
  2. Transfer seared pork to prepared baking sheet. Spread Dijon mixture all over the pork. (Can do this a couple of hours ahead and refrigerate until your ready to cook).
  3. Preheat the oven to 425°F Roast pork until internal temp is 150, about 30 minutes. Remove from the oven and stand for 5 minutes.
  4. Meanwhile prepare the sauce.
  5. Melt 1 tbsp butter in a heavy small saucepan over medium heat. Add 1 Tbsp flour and whisk for 1 minute. Gradually whisk in the cream, white wine and chicken broth. Boil until the mixture is thick enough to coat the back of the spoon, whisking frequently, about 1 minute.
  6. Add Gorgonzola and whisk until the cheese is melted and smooth, about 5 minutes.
  7. Slice pork onto plates. Ladle over the sauce. Pass additional sauce seperately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.94 Kcal (1721 kJ)
Calories from fat 184.93 Kcal
% Daily Value*
Total Fat 20.55g 32%
Cholesterol 176.57mg 59%
Sodium 522.5mg 22%
Potassium 932.52mg 20%
Total Carbs 3.07g 1%
Sugars 0.4g 2%
Dietary Fiber 0.52g 2%
Protein 48.73g 97%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 2.9mg 16%
Calcium 141.3mg 14%
Amount Per 100 g
Calories 145.02 Kcal (607 kJ)
Calories from fat 65.26 Kcal
% Daily Value*
Total Fat 7.25g 32%
Cholesterol 62.31mg 59%
Sodium 184.38mg 22%
Potassium 329.08mg 20%
Total Carbs 1.08g 1%
Sugars 0.14g 2%
Dietary Fiber 0.18g 2%
Protein 17.2g 97%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 7%
Iron 1mg 16%
Calcium 49.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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