Directions:
- In a small bowl, whisk the Dijon mustard, olive oil and thyme until blended; set aside. Sprinkle pork with salt and pepper. In a large nonstick skillet over high heat, brown pork on all sides, about 10 minutes.
- Transfer pork to a foil-lined roasting pan that has been coated with cooking spray. Spread Dijon mustard mixture over all sides of pork. Bake at 425° for 10-20 minutes or until a thermometer reads 145°. Remove from oven and let stand 5 minutes.
- Meanwhile, in a small saucepan, over medium heat, saute garlic in butter for 30 seconds. Stir in flour until well blended. Gradually whisk in the cream, wine and chicken broth. Bring to a boil; cook and stir for 1 minute or until thickened. Add cheese. Cook and stir until sauce is reduced to desired consistency, about 5 minutes.
- Slice pork and transfer to serving plates. Spoon sauce over pork. Sprinkle pork with additional cheese if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.63 Kcal (873 kJ) | ||
| Calories from fat | 131.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 72.88mg | 24% | |
| Sodium | 258.23mg | 11% | |
| Potassium | 288.62mg | 6% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.61 Kcal (731 kJ) | ||
| Calories from fat | 110.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 22% | |
|---|---|---|---|
| Cholesterol | 60.99mg | 24% | |
| Sodium | 216.12mg | 11% | |
| Potassium | 241.55mg | 6% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 11.65g | 28% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 48.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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