Pork Tenderloin With Glazed Sweet Onions Recipe

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Pork Tenderloin With Glazed Sweet Onions
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Melt butter in large frying pan and add the sliced onions and sauté until softened, about 2 minutes.
  3. Stir in brown sugar, vinegar, raisins or apricots and salt and pepper to taste and cook until the onions are tender and glazed, about 3 minutes.
  4. Arrange the pork tenderloins in an oiled roasting pan just large enough to hold them comfortably.
  5. Spoon the glazed onions over the pork. Roast the pork until browned on the outside and just faintly pink in the center, about 45 minutes.
  6. An instant-read thermometer inserted into the pork should read 155-160°F.
  7. Transfer the pork tenderloins to a carving board, cover loosely with aluminum foil, and let stand for 5 minutes.
  8. Slice and serve on warmed individual plates with the glazed onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.52 Kcal (1518 kJ)
Calories from fat 94.04 Kcal
% Daily Value*
Total Fat 10.45g 16%
Cholesterol 162.65mg 54%
Sodium 125.77mg 5%
Potassium 1110.61mg 24%
Total Carbs 16.3g 5%
Sugars 14.47g 58%
Dietary Fiber 1.14g 5%
Protein 48.18g 96%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 137.89 Kcal (577 kJ)
Calories from fat 35.77 Kcal
% Daily Value*
Total Fat 3.97g 16%
Cholesterol 61.87mg 54%
Sodium 47.84mg 5%
Potassium 422.44mg 24%
Total Carbs 6.2g 5%
Sugars 5.5g 58%
Dietary Fiber 0.43g 5%
Protein 18.32g 96%
Vitamin C 0.1mg 0%
Iron 1.1mg 16%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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