Pork Tenderloin With Apple Fennel Stuffing Recipe

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Pork Tenderloin With Apple Fennel Stuffing
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  1. To make the stuffing, melt the butter in a large saucepan and saute the onion and celery for 3 minutes, until slightly tender.
  2. Stir in the apple, jelly, fennel seeds, salt and pepper.
  3. Cook for about 5 minutes, stirring often, until the apples are tender and most of the liquid has evaporated.
  4. Remove from the heat and stir in the breadcrumbs.
  5. Cut the tenderloins lengthwise but do not cut right through; the meat should open like a book.
  6. Between sheets of waxed paper, lightly pound the meat with a cleaver or rolling pin to flatten slightly.
  7. Spread the stuffing down the cut side of the meat.
  8. Fold the narrow ends of the tenderloins into the stuffing and fold the sides together, gently shaping into a round shape.
  9. Wrap the bacon slices around the outside and secure with metal skewers or string.
  10. Place on a rack in a roasting pan.
  11. Bake in a preheated 325 degree F oven for about 50 minutes or until the juices run clear when the meat is pierced with a knife.
  12. If crisp bacon is desired, broil briefly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.56 Kcal (1225 kJ)
Calories from fat 123.23 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 96.19mg 32%
Sodium 215.12mg 9%
Potassium 617.79mg 13%
Total Carbs 14.17g 5%
Sugars 8.73g 35%
Dietary Fiber 2g 8%
Protein 26.82g 54%
Vitamin C 4.7mg 8%
Iron 1.3mg 7%
Calcium 26mg 3%
Amount Per 100 g
Calories 121.45 Kcal (508 kJ)
Calories from fat 51.15 Kcal
% Daily Value*
Total Fat 5.68g 21%
Cholesterol 39.93mg 32%
Sodium 89.3mg 9%
Potassium 256.46mg 13%
Total Carbs 5.88g 5%
Sugars 3.62g 35%
Dietary Fiber 0.83g 8%
Protein 11.13g 54%
Vitamin C 2mg 8%
Iron 0.5mg 7%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free,
  • low sodium

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