Pork Tenderloin and Pears in a Mustard-Merlot Sauce Recipe

Posted by
Rate It!
Pork Tenderloin and Pears in a Mustard-Merlot Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt butter in a heavy-bottomed, large skillet over medium-high heat. Add pears and saute until lightly browned, about 3 to 4 minutes. Using a slotted spoon, transfer pears to a plate. Reserve juices in skillet.
  2. Sprinkle pork medallions with salt and pepper. Coat medallions with flour; shake off excess.
  3. Reheat skillet juices to medium-high heat. Saute medallions in batches until lightly browned on both sides, about 2 minutes per side. Transfer medallions to a plate.
  4. Add stock, wine, both mustards and sugar to skillet. Bring to a boil and reduce mixture by half.
  5. Reduce heat to medium. Return pork, pears and juices to skillet and simmer, stirring occasionally, until pork is just cooked through and sauce is reduced to a glaze, about 4 minutes. Season to taste with salt and pepper and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.77 Kcal (2264 kJ)
Calories from fat 125.46 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 171.64mg 57%
Sodium 253.17mg 11%
Potassium 1202.18mg 26%
Total Carbs 41.65g 14%
Sugars 22.97g 92%
Dietary Fiber 5.79g 23%
Protein 50.33g 101%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 104.25 Kcal (436 kJ)
Calories from fat 24.19 Kcal
% Daily Value*
Total Fat 2.69g 21%
Cholesterol 33.09mg 57%
Sodium 48.81mg 11%
Potassium 231.77mg 26%
Total Carbs 8.03g 14%
Sugars 4.43g 92%
Dietary Fiber 1.12g 23%
Protein 9.7g 101%
Vitamin C 1.4mg 12%
Iron 0.5mg 14%
Calcium 7.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top