Pork Tenderloin and Beans Recipe

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Pork Tenderloin and Beans
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Ingredients:

  • 1 lb pork tenderloin , cut into strips
  • 1 tsp oil
  • 1/4 tsp garlic powder
  • 1 (6 oz) can tomato paste
  • 1 cup water
  • 1 (15 oz) can pinto beans
  • 2 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • 1 1/2 tsp chili powder

Directions:

  1. Brown pork in oil.
  2. Add onions and garlic.
  3. Stir in tomato paste and water.
  4. Cover and simmer 15 minutes.
  5. Add beans and spices, simmer 5 minutes. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.38 Kcal (923 kJ)
Calories from fat 30.79 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 49.13mg 16%
Sodium 847.49mg 35%
Potassium 462.34mg 10%
Total Carbs 27.23g 9%
Sugars 1.74g 7%
Dietary Fiber 3.26g 13%
Protein 19.73g 39%
Vitamin C 2.9mg 5%
Iron 1.2mg 7%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 87.27 Kcal (365 kJ)
Calories from fat 12.19 Kcal
% Daily Value*
Total Fat 1.35g 5%
Cholesterol 19.46mg 16%
Sodium 335.62mg 35%
Potassium 183.09mg 10%
Total Carbs 10.79g 9%
Sugars 0.69g 7%
Dietary Fiber 1.29g 13%
Protein 7.81g 39%
Vitamin C 1.2mg 5%
Iron 0.5mg 7%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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