Pork Stuffed Bitter Melon Recipe

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Pork Stuffed Bitter Melon
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Ingredients:

  • 1 egg
  • 1 tsp salt
  • 1/3 tsp white pepper
  • 1 tsp sugar
  • 1 1/2 tsp minced ginger
  • 2 tbsp lee kum kee panda brand oyster sauce
  • 1 tbsp lee kum kee black bean paste
  • 3 tbsp rice wine
  • 1 tbsp cornstarch
  • 2 medium bitter melons
  • 1 tbsp lee kum kee panda brand oyster sauce
  • 1/2 tsp sesame oil
  • cornstarch roux

Directions:

  1. In a wok fill about one third of water and cover and bring to a boil.
  2. On a cutting broad slice the bitter melon lengthwise and remove the seeds with a spoon and set aside.
  3. In a mixing bowl combine pork, green onion, egg, salt, pepper, sugar, ginger, oyster sauce, wine and cornstarch and mix together and divide the pork mixture into four and place the pork mixture into each shell bitter melon and place into bamboo steamer and cover into the wok with the boiling water for 20 minutes.
  4. In a saucepan add in the chicken broth, oyster sauce, onion powder and sesame oil and bring to a boil add in some cornstarch roux for from a light sauce.
  5. After the bitter melon is steamed remove from the bamboo steamer and plate the bitter melon onto a serving plate and top with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1117.1 Kcal (4677 kJ)
Calories from fat 1025.31 Kcal
% Daily Value*
Total Fat 113.92g 175%
Cholesterol 175.27mg 58%
Sodium 908.69mg 38%
Potassium 294.04mg 6%
Total Carbs 4.02g 1%
Sugars 0.82g 3%
Dietary Fiber 0.23g 1%
Protein 13.57g 27%
Vitamin C 4.7mg 8%
Iron 0.3mg 2%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 429.42 Kcal (1798 kJ)
Calories from fat 394.13 Kcal
% Daily Value*
Total Fat 43.79g 175%
Cholesterol 67.37mg 58%
Sodium 349.31mg 38%
Potassium 113.03mg 6%
Total Carbs 1.55g 1%
Sugars 0.32g 3%
Dietary Fiber 0.09g 1%
Protein 5.22g 27%
Vitamin C 1.8mg 8%
Iron 0.1mg 2%
Calcium 20.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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