Green Beans With Peanut Ginger Dressing Recipe

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Green Beans With Peanut Ginger Dressing
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Ingredients:

Directions:

  1. Bring a large pot of salted water to boil. Add the green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water. Drain again and refrigerate.
  2. In a food processor, pulse the peanuts until coarsely chopped. Reserve 1/3 cup of the peanuts for garnish. Continue pulsing the remaining peanuts until finely chopped.
  3. Add the vinegar, ginger, soy sauce, sugar, oil, 2 tablespoons of hot water and 1 teaspoon of salt to the peanuts and blend until the dressing is almost smooth, scraping down the sides of the bowl several times.
  4. Toss the green beans with the dressing. Sprinkle the reserved chopped peanuts over the top just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.88 Kcal (979 kJ)
Calories from fat 148.19 Kcal
% Daily Value*
Total Fat 16.47g 25%
Sodium 349.88mg 15%
Potassium 506.79mg 11%
Total Carbs 16.4g 5%
Sugars 6.95g 28%
Dietary Fiber 6.8g 27%
Protein 10.05g 20%
Vitamin C 18.3mg 31%
Iron 2.9mg 16%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 119.55 Kcal (501 kJ)
Calories from fat 75.75 Kcal
% Daily Value*
Total Fat 8.42g 25%
Sodium 178.84mg 15%
Potassium 259.05mg 11%
Total Carbs 8.38g 5%
Sugars 3.55g 28%
Dietary Fiber 3.48g 27%
Protein 5.14g 20%
Vitamin C 9.4mg 31%
Iron 1.5mg 16%
Calcium 41.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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