Directions:
- Summer Salsa:.
- Heat balsamic vinegar and splenda to reduce to 1/8 cup at which point will be syrupy. Set aside.
- Mix the remaining ingredients together and top with hot balsamic syrup.
- NOTE- If you want to preserve the bright color of the mango mix it in just before serving.
- Chill for 1 hour for flavors to coalesce.
- Scallopini:.
- Meanwhile flatten the meat under plastic wrap with a pounder until pieces are about 1/4 inch thick.
- Place flour, salt and pepper in a bowl mix in parsley.
- Lightly season veal with flour mixture, shake off excess flour dip in egg white then back in flour.
- In a hot large frying pan saute pork in batches without crowding, turning over once, until browned and just cooked through, about 1 1/2 minutes per batch.
- Plate pork on a bed of greens topping with chilled salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.87 Kcal (2570 kJ) | ||
| Calories from fat | 343.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.17g | 59% | |
|---|---|---|---|
| Cholesterol | 89.26mg | 30% | |
| Sodium | 1245.7mg | 52% | |
| Potassium | 590.69mg | 13% | |
| Total Carbs | 47.42g | 16% | |
| Sugars | 28.27g | 113% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 19.46g | 39% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 3.6mg | 20% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.41 Kcal (739 kJ) | ||
| Calories from fat | 98.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 59% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 30% | |
| Sodium | 357.97mg | 52% | |
| Potassium | 169.75mg | 13% | |
| Total Carbs | 13.63g | 16% | |
| Sugars | 8.12g | 113% | |
| Dietary Fiber | 1.09g | 15% | |
| Protein | 5.59g | 39% | |
| Vitamin C | 9.7mg | 56% | |
| Iron | 1mg | 20% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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