Directions:
- Rub the roast on all sides with salt and pepper and sear in light olive oil in a skillet on all sides.
- While the meat is searing, quarter the onions and mushrooms. Core the fennel, then cut into eigths. Place most of the onions, fennel, and mushrooms in a layer on the bottom of the crock pot, reserving some to spread around the sides of the roast.
- Peel and core the apples. Set aside.
- After the roast is seared, nestle it into the veggies in the crock pot - fat side up, then spread the rest of the veg around the roast along with the apples.
- Deglaze the skillet with apple cider, then add the liquid to the crock pot.
- Cover, and cook on high for 3 to 4 hours.
- When the roast is fork tender, carefully remove it to a cutting board and tent with foil to rest.
- Using a slotted spoon, transfer the veggies to a serving bowl. I like to spread them around a mound of mashed potatoes.
- Pour the remaining liquid into a deep skillet over high heat, bring to a boil and reduce by at least a third.
- Lower the heat to medium; add the butter in chunks, stirring into the sauce as it melts.Finally, stir in corn starch slurry to thicken the gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1330.96 Kcal (5572 kJ) | ||
| Calories from fat | 534.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.43g | 91% | |
|---|---|---|---|
| Cholesterol | 388.8mg | 130% | |
| Sodium | 1180.66mg | 49% | |
| Potassium | 2355.79mg | 50% | |
| Total Carbs | 52.72g | 18% | |
| Sugars | 29.78g | 119% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 137.68g | 275% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 127.2mg | 707% | |
| Calcium | 394.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 129.64 Kcal (543 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 91% | |
|---|---|---|---|
| Cholesterol | 37.87mg | 130% | |
| Sodium | 115mg | 49% | |
| Potassium | 229.47mg | 50% | |
| Total Carbs | 5.14g | 18% | |
| Sugars | 2.9g | 119% | |
| Dietary Fiber | 0.59g | 24% | |
| Protein | 13.41g | 275% | |
| Vitamin C | 1.8mg | 30% | |
| Iron | 12.4mg | 707% | |
| Calcium | 38.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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