4 Star Chicken Marsala ( with Zinfindel) Recipe

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4 Star Chicken  Marsala  ( with Zinfindel)
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Ingredients:

Directions:

  1. Preheat an oven to 200 degrees F (95 degrees C).
  2. Melt the butter with the olive oil in a large skillet over medium-high heat. Pan fry the chicken breasts until golden brown on both sides, 5 to 7 minutes per side.
  3. Place 2 ounces of mozzarella cheese on each chicken breast, then sprinkle parsley and capers on top. Reduce heat to medium, cover pan, and allow cheese to melt, about 3 minutes. Transfer the chicken to a large baking dish, and cover with aluminum foil.
  4. Keep the chicken warm in the preheated oven while you finish the sauce.
  5. Whisk together the cornstarch and water in a small bowl; set aside. Cook and stir the garlic over medium-low heat in the same skillet used to cook the chicken until fragrant, scraping up any bits of chicken and cheese, about 1 minute. Pour in the white Zinfandel wine, and simmer for 2 to 3 minutes. Add the heavy cream and bring to a simmer, stirring constantly, until the sauce begins to thicken. Gradually stir the cornstarch mixture into the cream sauce until thickened. Season with salt and black pepper.
  6. To serve, pour the cream sauce over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.5 Kcal (3142 kJ)
Calories from fat 426.65 Kcal
% Daily Value*
Total Fat 47.41g 73%
Cholesterol 234.61mg 78%
Sodium 1204.1mg 50%
Potassium 797.89mg 17%
Total Carbs 10.14g 3%
Sugars 0.65g 3%
Dietary Fiber 1.38g 6%
Protein 66.67g 133%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 600mg 60%
Amount Per 100 g
Calories 168 Kcal (703 kJ)
Calories from fat 95.51 Kcal
% Daily Value*
Total Fat 10.61g 73%
Cholesterol 52.52mg 78%
Sodium 269.54mg 50%
Potassium 178.61mg 17%
Total Carbs 2.27g 3%
Sugars 0.15g 3%
Dietary Fiber 0.31g 6%
Protein 14.92g 133%
Vitamin C 1.5mg 11%
Iron 0.1mg 2%
Calcium 134.3mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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