Pork Parmigiana Recipe

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Pork Parmigiana
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Place spaghetti sauce in a small saucepan; cook over low heat until heated through, stirring occasionally.
  2. Meanwhile, cut tenderloin into eight slices; flatten to 1/4-in. thickness. Place egg substitute in a shallow bowl. In another shallow bowl, combine bread crumbs and 1 tablespoon Parmesan cheese. Dip pork slices in egg substitute, then roll in crumb mixture.
  3. Place on a baking sheet coated with cooking spray. Bake at 425° for 5-6 minutes on each side or until meat is tender. Drain pasta; serve with spaghetti sauce and pork. Sprinkle with mozzarella cheese and remaining Parmesan cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.9 Kcal (1892 kJ)
Calories from fat 97.51 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 198.55mg 66%
Sodium 1216.63mg 51%
Potassium 968.41mg 21%
Total Carbs 40.95g 14%
Sugars 9.98g 40%
Dietary Fiber 0.5g 2%
Protein 44.65g 89%
Vitamin C 5.2mg 9%
Iron 4.1mg 23%
Calcium 298.5mg 30%
Amount Per 100 g
Calories 126.65 Kcal (530 kJ)
Calories from fat 27.33 Kcal
% Daily Value*
Total Fat 3.04g 17%
Cholesterol 55.65mg 66%
Sodium 340.99mg 51%
Potassium 271.42mg 21%
Total Carbs 11.48g 14%
Sugars 2.8g 40%
Dietary Fiber 0.14g 2%
Protein 12.51g 89%
Vitamin C 1.5mg 9%
Iron 1.2mg 23%
Calcium 83.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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