Healthy Turkey Burgers for Two Recipe

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Healthy Turkey Burgers for Two
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Ingredients:

Directions:

  1. In a large bowl, combine the egg substitute, bread crumbs, cranberries and feta cheese. Crumble turkey over mixture and mix well. Shape into four patties.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.31 Kcal (1224 kJ)
Calories from fat 116.97 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 175.37mg 58%
Sodium 382.56mg 16%
Potassium 374.43mg 8%
Total Carbs 10.72g 4%
Sugars 5.64g 23%
Dietary Fiber 0.53g 2%
Protein 31.93g 64%
Vitamin C 0.4mg 1%
Iron 2.1mg 11%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 200.58 Kcal (840 kJ)
Calories from fat 80.26 Kcal
% Daily Value*
Total Fat 8.92g 20%
Cholesterol 120.33mg 58%
Sodium 262.51mg 16%
Potassium 256.93mg 8%
Total Carbs 7.36g 4%
Sugars 3.87g 23%
Dietary Fiber 0.36g 2%
Protein 21.91g 64%
Vitamin C 0.3mg 1%
Iron 1.4mg 11%
Calcium 84.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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