Directions:
- Cook pasta according to package directions. Place spaghetti sauce in a small saucepan;cook over low heat until heated through stirring occasionally.
- Meanwhile,cut tenderloin into 8 slices;flatten to 1/4 inch thickness. Place egg substitute in a shallow bowl. In another shallow bowl,combine bread crumbs and 1 tablespoon Parmesan. Dip pork slices in egg substitute, then roll in the crumb mixture.
- Place on a baking sheet coated with nonstick cooking spray. Bake at 425 for 5-6 minutes on each side or until juices run clear. Drain pasta;serve with pork and spaghetti sauce. Sprinkle with mozzarella cheese and remaining Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.18 Kcal (1625 kJ) | ||
| Calories from fat | 97.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 175.73mg | 59% | |
| Sodium | 1787.77mg | 74% | |
| Potassium | 949.53mg | 20% | |
| Total Carbs | 26.79g | 9% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 42.29g | 85% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 293.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 108.8 Kcal (456 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 17% | |
|---|---|---|---|
| Cholesterol | 49.25mg | 59% | |
| Sodium | 501.06mg | 74% | |
| Potassium | 266.13mg | 20% | |
| Total Carbs | 7.51g | 9% | |
| Sugars | 2.8g | 40% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 11.85g | 85% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.9mg | 18% | |
| Calcium | 82.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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