Pork Parcels Recipe

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Pork Parcels
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Ingredients:

Directions:

  1. Heat oven to 375°F.
  2. Warm the left over meat with barbecue sauce, vinegar, garlic,and onions cooking over the stove until the sauce reduces.
  3. Once reduced, stir in the cheese.
  4. Unroll dough and make Unroll dough and separate into 4 rectangles, then cut those rectangles into 8 squares making sure to seal the perforations in the dough.
  5. Place about 2 rounded tablespoons ground beef mixture on center of each square. Fold dough over filling, bringing the pointed edges to the center.
  6. Place on ungreased cookie sheet.
  7. Bake about 15 minutes or until golden brown.
  8. Remove from cookie sheet and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.22 Kcal (625 kJ)
Calories from fat 122.87 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 16.09mg 5%
Sodium 103.79mg 4%
Potassium 86.28mg 2%
Total Carbs 3.95g 1%
Sugars 2.36g 9%
Dietary Fiber 0.13g 1%
Protein 2.57g 5%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 407.75 Kcal (1707 kJ)
Calories from fat 335.74 Kcal
% Daily Value*
Total Fat 37.3g 21%
Cholesterol 43.95mg 5%
Sodium 283.6mg 4%
Potassium 235.76mg 2%
Total Carbs 10.79g 1%
Sugars 6.46g 9%
Dietary Fiber 0.34g 1%
Protein 7.03g 5%
Vitamin C 1.1mg 1%
Iron 0.2mg 1%
Calcium 63.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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