Pomegranate Pork Tenderloin Recipe

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Pomegranate Pork Tenderloin
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the flour, cornmeal, lemon peel, 1 teaspoon salt and pepper. Add pork, a few pieces at a time, and shake to coat.
  2. In a large skillet, cook pork in oil for 5-7 minutes on each side or until tender. Remove and keep warm.
  3. In the same skillet, combine the broth, juice, sugar, garlic, ginger, cayenne and remaining salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  4. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan and heat through. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.02 Kcal (2131 kJ)
Calories from fat 91.57 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 92.12mg 31%
Sodium 1097.57mg 46%
Potassium 867.89mg 18%
Total Carbs 63.7g 21%
Sugars 12.97g 52%
Dietary Fiber 2.44g 10%
Protein 36.4g 73%
Vitamin C 1.8mg 3%
Iron 2.5mg 14%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 118.58 Kcal (496 kJ)
Calories from fat 21.33 Kcal
% Daily Value*
Total Fat 2.37g 16%
Cholesterol 21.46mg 31%
Sodium 255.68mg 46%
Potassium 202.17mg 18%
Total Carbs 14.84g 21%
Sugars 3.02g 52%
Dietary Fiber 0.57g 10%
Protein 8.48g 73%
Vitamin C 0.4mg 3%
Iron 0.6mg 14%
Calcium 6.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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