Pork Medallions with Cranberry Sauce Recipe

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Pork Medallions with Cranberry Sauce
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  1. Sprinkle pork with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork in batches over medium heat for 3-5 minutes on each side or until juices run clear. Remove and keep warm.
  2. Add the cranberry sauce, barbecue sauce, water, garlic and five-spice powder to the skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes or until thickened. Serve with pork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.63 Kcal (631 kJ)
Calories from fat 21.33 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 73.69mg 25%
Sodium 225.15mg 9%
Potassium 479.11mg 10%
Total Carbs 6.15g 2%
Sugars 3.71g 15%
Dietary Fiber 0.75g 3%
Protein 23.99g 48%
Vitamin C 1.5mg 2%
Iron 1.9mg 10%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 94.14 Kcal (394 kJ)
Calories from fat 13.33 Kcal
% Daily Value*
Total Fat 1.48g 4%
Cholesterol 46.06mg 25%
Sodium 140.72mg 9%
Potassium 299.44mg 10%
Total Carbs 3.84g 2%
Sugars 2.32g 15%
Dietary Fiber 0.47g 3%
Protein 14.99g 48%
Vitamin C 0.9mg 2%
Iron 1.2mg 10%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • low fat,
  • saturated fat free

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