Directions:
- Rinse and clean mushrooms under cold running water. Cut into 1/2-inch thick slices. Peel and cut carrot into very thin round slices. Peel the onion and chop coarsely.
- In a large, heavy-bottomed frying pan, pour 3-4 tablespoons of olive oil and heat over medium. Add onion and carrot slices and sauté 3-5 minutes. Turn heat up to medium-high. Add mushroom slices, lemon juice, white wine and tomato sauce. Stir while adding crushed thyme and granulated sugar. Continue to stir constantly while mixture cooks for 5-7 minutes. If white wine evaporates, add a bit of water to prevent mixture from burning.
- Salt both sides of pork slices. Heat 3-4 tablespoons of olive oil in a separate large frying pan and cook pork. If you prefer, cook chops over an open flame grill.
- Serve loin accompanied by the mushroom mixture, and rice or fried potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.24 Kcal (1207 kJ) | ||
| Calories from fat | 63.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 162.15mg | 7% | |
| Potassium | 967.36mg | 21% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 42.71g | 85% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.91 Kcal (422 kJ) | ||
| Calories from fat | 22.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 11% | |
|---|---|---|---|
| Cholesterol | 42.74mg | 41% | |
| Sodium | 56.77mg | 7% | |
| Potassium | 338.65mg | 21% | |
| Total Carbs | 2.1g | 2% | |
| Sugars | 1.02g | 12% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 14.95g | 85% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.9mg | 14% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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