Chicken-Mushroom Ragout Recipe

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Chicken-Mushroom Ragout
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Ingredients:

Directions:

  1. In a large saucepan or Dutch oven combine chicken broth, mustard, thyme, and
  2. Pepper. Stir in chicken, mushrooms, carrots, and leeks. Bring to boiling.
  3. Reduce heat; cover and simmer 15 minutes. Remove thyme sprigs,
  4. If using. Combine water and cornstarch. Stir in chicken mixture. Cook
  5. And stir till thickened and bubbly. Cook and stir for 2 minutes more. Serve in bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.04 Kcal (1809 kJ)
Calories from fat 337.85 Kcal
% Daily Value*
Total Fat 37.54g 58%
Cholesterol 89.3mg 30%
Sodium 132.14mg 6%
Potassium 438.22mg 9%
Total Carbs 12.92g 4%
Sugars 3.74g 15%
Dietary Fiber 2.17g 9%
Protein 11.21g 22%
Vitamin C 6mg 10%
Vitamin A 0.3mg 11%
Iron 1mg 6%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 159.85 Kcal (669 kJ)
Calories from fat 125 Kcal
% Daily Value*
Total Fat 13.89g 58%
Cholesterol 33.04mg 30%
Sodium 48.89mg 6%
Potassium 162.13mg 9%
Total Carbs 4.78g 4%
Sugars 1.38g 15%
Dietary Fiber 0.8g 9%
Protein 4.15g 22%
Vitamin C 2.2mg 10%
Vitamin A 0.1mg 11%
Iron 0.4mg 6%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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