Pork Fried Rice Recipe

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Pork Fried Rice
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Ingredients:

Directions:

  1. Heat wok.
  2. Add Oil, swirl to coat.
  3. Cook pork'til no longer pink.
  4. Add Onion, cook'til translucent.
  5. Add the Peas, Carrots, Scallions, Red chile Flakes, oyster sauce, and Soy Sauce.
  6. Stir fry'til vegetables are crispy-tender.
  7. Stir in rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.28 Kcal (2526 kJ)
Calories from fat 73.2 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 36.85mg 12%
Sodium 899.72mg 37%
Potassium 485.4mg 10%
Total Carbs 108.23g 36%
Sugars 4.96g 20%
Dietary Fiber 3.46g 14%
Protein 20.17g 40%
Vitamin C 15.5mg 26%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 198.67 Kcal (832 kJ)
Calories from fat 24.11 Kcal
% Daily Value*
Total Fat 2.68g 13%
Cholesterol 12.13mg 12%
Sodium 296.3mg 37%
Potassium 159.85mg 10%
Total Carbs 35.64g 36%
Sugars 1.64g 20%
Dietary Fiber 1.14g 14%
Protein 6.64g 40%
Vitamin C 5.1mg 26%
Vitamin A 0.1mg 13%
Iron 0.5mg 9%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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