Soft-Boiled Eggs with Warm Croutons and Greens Recipe

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Soft-Boiled Eggs with Warm Croutons and Greens
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Ingredients:

Directions:

  1. Fill a saucepan with 4 inches of water and bring to a boil. Place 1 egg on a spoon and lower it into the water. Repeat with the remaining eggs. Return to a boil. Cook to the desired doneness, about 6 minutes for runny yolks. Using a slotted spoon, transfer the eggs to a bowl. In a small bowl, whisk together the vinegar, mustard, 1/4 teaspoon of the salt, 1/4 teaspoon of the pepper, 3 tablespoons of the oil, and the anchovies (if using); set aside. Heat the remaining oil in a large skillet over medium heat. Add the garlic and cook until golden, about 1 minute. Using a slotted spoon, transfer the garlic to a plate. Add the bread sticks to the oil and cook, turning, until golden. Divide the frisée or greens among individual plates and sprinkle with the garlic and croutons. Crack the eggs, break them in half, and use a spoon to scoop the eggs from the shells onto the salad. Top with the vinaigrette and the remaining salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6548.63 Kcal (27418 kJ)
Calories from fat 1890.91 Kcal
% Daily Value*
Total Fat 210.1g 323%
Cholesterol 1653.1mg 551%
Sodium 3165.82mg 132%
Potassium 2632.81mg 56%
Total Carbs 887g 296%
Sugars 100.48g 402%
Dietary Fiber 103.04g 412%
Protein 279.01g 558%
Vitamin C 49mg 82%
Vitamin A 5mg 167%
Iron 51.5mg 286%
Calcium 2706.1mg 271%
Amount Per 100 g
Calories 683.46 Kcal (2862 kJ)
Calories from fat 197.35 Kcal
% Daily Value*
Total Fat 21.93g 323%
Cholesterol 172.53mg 551%
Sodium 330.41mg 132%
Potassium 274.78mg 56%
Total Carbs 92.57g 296%
Sugars 10.49g 402%
Dietary Fiber 10.75g 412%
Protein 29.12g 558%
Vitamin C 5.1mg 82%
Vitamin A 0.5mg 167%
Iron 5.4mg 286%
Calcium 282.4mg 271%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 147.7
    Points
  • 168
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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