Directions:
- In a large skillet cook pork, onion, and garlic over medium heat until meat is browned and onion is tender; drain off fat. Return meat mixture to skillet; add oregano, salt, and crushed red pepper. Cook for 1 minute more. Transfer to a 3-1/2- or 4-quart slow cooker. Add broth and potatoes.
- Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If using low-heat setting, turn to high-heat setting. In a small bowl combine evaporated milk and cornstarch until smooth; stir into cooker. Stir in kale. Cover and cook for 30 to 60 minutes more or until bubbly around edge of cooker. If desired, sprinkle with additional crushed red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.66 Kcal (2234 kJ) | ||
| Calories from fat | 453.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.41g | 78% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 517.49mg | 22% | |
| Potassium | 540.47mg | 11% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.08 Kcal (641 kJ) | ||
| Calories from fat | 130.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 78% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 19% | |
| Sodium | 148.44mg | 22% | |
| Potassium | 155.03mg | 11% | |
| Total Carbs | 2.46g | 3% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 3.04g | 21% | |
| Vitamin C | 8.4mg | 49% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 25.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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