Pork Chops Yum-yum Recipe

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Pork Chops Yum-yum
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Ingredients:

  • 1/4 cup chicken broth
  • 1/8 cup honey
  • 1/8 cup soy sauce
  • 1/4 tsp ginger
  • 1/8 tsp garlic salt
  • 1 tbsp ketchup

Directions:

  1. Brown chops on both sides.
  2. Place in greased casserole dish
  3. Mix all remaining ingredients and pour over chops.Bake,uncovered,at 350 for 1 hour!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.92 Kcal (251 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 613.15mg 26%
Potassium 37.82mg 1%
Total Carbs 11.69g 4%
Sugars 9.37g 37%
Dietary Fiber 0.24g 1%
Protein 1.25g 3%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 153.47 Kcal (643 kJ)
Calories from fat 27.32 Kcal
% Daily Value*
Total Fat 3.04g 2%
Sodium 1570.47mg 26%
Potassium 96.88mg 1%
Total Carbs 29.94g 4%
Sugars 24g 37%
Dietary Fiber 0.63g 1%
Protein 3.21g 3%
Vitamin C 5.1mg 3%
Iron 0.6mg 1%
Calcium 12.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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