Pork Chops with Sweet Curried Onion Recipe

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Ingredients:

Serving

1/4 cup water
1 tbsp apricot jam
1 large red onion
1 1/2 tbsp vegetable oil
1 1/2 tsp curry powder
four 1/2-inch-thick rib pork chops (about 1 lb total )
accompaniment if desired: apple and celery salad

Directions:

In a small bowl stir together water and jam. Halve onion and thinly slice. In a 12-inch nonstick skillet heat 1 tablespoon oil over moderate heat until hot but not smoking and cook onion with curry powder, stirring, until softened. Stir onions into jam mixture and season with salt and pepper.
Pat pork chops dry and season with salt and pepper. In skillet heat remaining ‚ tablespoon oil over moderately high heat until hot but not smoking and sauté chops until golden brown and cooked through, about 1‚ minutes on each side. Add curried onion to pan and cook, stirring, 1 minute.
Serve chops with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147 Kcal (615 kJ)
Calories from fat	93.69 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Sodium	8.37mg	0%
Potassium	140.35mg	3%
Total Carbs	14.02g	5%
Sugars	7.35g	29%
Dietary Fiber	2g	8%
Protein	1.05g	2%
Vitamin C	6.3mg	11%
Iron	0.5mg	3%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	116.37 Kcal (487 kJ)
Calories from fat	74.17 Kcal
		% Daily Value*
Total Fat	8.24g	16%
Sodium	6.63mg	0%
Potassium	111.1mg	3%
Total Carbs	11.1g	5%
Sugars	5.81g	29%
Dietary Fiber	1.58g	8%
Protein	0.83g	2%
Vitamin C	5mg	11%
Iron	0.4mg	3%
Calcium	23.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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