Directions:
- In large skillet, heat oil to med-high.
- Add pork chops and cook until browned; set aside.
- Combine potatoes, onion, and oregano in skillet.
- Stir-fry 5 minutes, stirring often.
- Add chops, chicken broth, red peppers, and black pepper.
- Heat to boil; reduce to low.
- Simmer, covered, until pork and vegetables are cooked, about 10 minutes.
- Remove pork and vegetables from seasoned broth; serve broth as a side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 906.12 Kcal (3794 kJ) | ||
| Calories from fat | 734.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.64g | 126% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 101.96mg | 4% | |
| Potassium | 1181.04mg | 25% | |
| Total Carbs | 29.44g | 10% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 13.77g | 28% | |
| Vitamin C | 45.3mg | 75% | |
| Iron | 9.1mg | 51% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 263.09 Kcal (1102 kJ) | ||
| Calories from fat | 213.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 126% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 27% | |
| Sodium | 29.6mg | 4% | |
| Potassium | 342.91mg | 25% | |
| Total Carbs | 8.55g | 10% | |
| Sugars | 1.04g | 14% | |
| Dietary Fiber | 1.21g | 17% | |
| Protein | 4g | 28% | |
| Vitamin C | 13.2mg | 75% | |
| Iron | 2.6mg | 51% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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