Directions:
- Season chops with Black Pepper.
- Heat oil in nonstick skillet over medium-high heat.
- Add chops and cook 10 minutes or until browned.
- Remove chops.
- Add potatoes, onion and oregano.
- Cook 5 minutes or until browned, stirring occasionally.
- Add chops, broth and peppers.
- Heat to a boil.
- Cover and cook over low heat 5 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.8 Kcal (1033 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 614.73mg | 26% | |
| Potassium | 1168.93mg | 25% | |
| Total Carbs | 38.47g | 13% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 54.2mg | 90% | |
| Iron | 9.9mg | 55% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.45 Kcal (287 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 9% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 5% | |
| Sodium | 170.49mg | 26% | |
| Potassium | 324.19mg | 25% | |
| Total Carbs | 10.67g | 13% | |
| Sugars | 1.14g | 17% | |
| Dietary Fiber | 1.45g | 21% | |
| Protein | 2.66g | 19% | |
| Vitamin C | 15mg | 90% | |
| Iron | 2.7mg | 55% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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