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Pork Chops with Garlicky Broccoli Recipe

Pork Chops with Garlicky Broccoli Recipe

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Ingredients:

Serving

Directions:

Directions
Heat oven to 400º F. Cook the rice according to the package directions.
Meanwhile, heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat.
Season the pork with 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until browned, 2 to 3 minutes per side.
Transfer the skillet to oven and roast until the pork is cooked through, 6 to 8 minutes.
Meanwhile, heat the remaining 2 tablespoons of oil in a second large skillet over medium-high heat.
Add the broccoli, garlic, soy sauce, and ⅓ cup water. Cook, covered, until the broccoli is tender, 5 to 6 minutes. Serve with the pork and rice.
For the fluffiest rice, rinse the grains in a colander under cold water before cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.44 Kcal (2175 kJ)
Calories from fat	196.67 Kcal
		% Daily Value*
Total Fat	21.85g	34%
Cholesterol	184.23mg	61%
Sodium	2471.18mg	103%
Potassium	1549.45mg	33%
Total Carbs	11.86g	4%
Sugars	3.22g	13%
Dietary Fiber	4.67g	19%
Protein	73.08g	146%
Vitamin C	135.7mg	226%
Iron	4.5mg	25%
Calcium	112.4mg	11%

Amount Per 100 g
Calories	114.05 Kcal (478 kJ)
Calories from fat	43.18 Kcal
		% Daily Value*
Total Fat	4.8g	34%
Cholesterol	40.45mg	61%
Sodium	542.59mg	103%
Potassium	340.21mg	33%
Total Carbs	2.6g	4%
Sugars	0.71g	13%
Dietary Fiber	1.03g	19%
Protein	16.05g	146%
Vitamin C	29.8mg	226%
Iron	1mg	25%
Calcium	24.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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