Beef Tenderloin with Garlic-and-Merlot Jam Recipe

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Beef Tenderloin with Garlic-and-Merlot Jam
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Ingredients:

Directions:

  1. Preheat oven to 400°. Heat oil in a large, heavy-bottom ovenproof skillet over medium-high heat. Sprinkle beef with kosher salt and pepper; place in skillet, and cook, turning occasionally, 5 minutes or until well-browned on all sides.
  2. Transfer skillet to oven, and bake 20 to 25 minutes or until meat thermometer inserted in thickest portion registers 145° (medium-rare) or to desired degree of doneness. Remove from skillet; let stand 10 minutes before slicing.
  3. Cut beef into 24 thin slices. Place on baguette slices, and top each with 1 tablespoon Garlic-and-Merlot Jam. Sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1215.45 Kcal (5089 kJ)
Calories from fat 579.49 Kcal
% Daily Value*
Total Fat 64.39g 99%
Cholesterol 408.15mg 136%
Sodium 1502.59mg 63%
Potassium 1567.22mg 33%
Total Carbs 16.85g 6%
Sugars 0.01g 0%
Dietary Fiber 1.09g 4%
Protein 129.89g 260%
Vitamin C 0.6mg 1%
Iron 9.1mg 51%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 244.44 Kcal (1023 kJ)
Calories from fat 116.54 Kcal
% Daily Value*
Total Fat 12.95g 99%
Cholesterol 82.08mg 136%
Sodium 302.19mg 63%
Potassium 315.19mg 33%
Total Carbs 3.39g 6%
Sugars 0g 0%
Dietary Fiber 0.22g 4%
Protein 26.12g 260%
Vitamin C 0.1mg 1%
Iron 1.8mg 51%
Calcium 16.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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