Directions:
- Preheat oven to 350°.
- Heat oil in a large Dutch oven over medium-high heat. Sprinkle lamb with salt and pepper. Place flour in a shallow dish. Dredge lamb in flour, turning to coat; shake off excess flour. Add 2 shanks to pan; cook for 2 1/2 minutes on each side or until browned. Remove from pan. Repeat procedure twice with remaining lamb shanks.
- Add garlic to pan; sauté for 1 minute. Add orange juice, scraping pan to loosen browned bits. Stir in wine; bring to a boil. Cook 3 minutes. Stir in beef broth, thyme, and tomato paste; return to a boil. Remove from heat.
- Add lamb to pan; cover and bake at 350° for 2 hours. Stir in rind and olives; bake an additional 30 minutes or until lamb is very tender. Place lamb on a platter; keep warm.
- Place a large zip-top plastic bag inside a 4-cup glass measure. Pour cooking liquid into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain cooking liquid and olives into pan, stopping before fat layer reaches opening; discard fat. Bring cooking liquid to a boil over medium-high heat; cook until reduced to 2 cups (about 20 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.58 Kcal (936 kJ) | ||
| Calories from fat | 69.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 22.66mg | 8% | |
| Sodium | 514.65mg | 21% | |
| Potassium | 521.78mg | 11% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 4mg | 22% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 91.04 Kcal (381 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 12% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 8% | |
| Sodium | 209.56mg | 21% | |
| Potassium | 212.46mg | 11% | |
| Total Carbs | 4.79g | 4% | |
| Sugars | 2.27g | 22% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 9.36g | 46% | |
| Vitamin C | 6.1mg | 25% | |
| Iron | 1.6mg | 22% | |
| Calcium | 54.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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