Pork Chops With Chipotle, Onions and Cream Recipe

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Pork Chops With Chipotle, Onions and Cream
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Heat 1 tablespoon olive oil over medium-high heat in a large skillet. Lightly brown pork chops on each side. Transfer chops to a roasting pan or casserole dish just large enough to hold chops in a single layer.
  3. Add remaining 1 tablespoon olive oil in the same skillet. Add onions, chipotle chile pepper and 1/4 teaspoon salt. Sauté until onions are lightly cooked.
  4. Distribute onions evenly over the pork chops. Set skillet aside for the sauce. Bake pork chops at 350° for 20 minutes (or to an internal temperature of 160°F).
  5. While pork chops are baking, add cream to the skillet and slowly bring to a boil while scraping the pan to release the caramelized pan juices. Add the remaining 1/4 teaspoon salt and cilantro. When cream comes to a boil, immediately reduce the heat to as low as possible and keep warm.
  6. Remove pork chops from the oven. Pour the warm cream sauce over pork. Serve immediately while still piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.19 Kcal (2040 kJ)
Calories from fat 296.52 Kcal
% Daily Value*
Total Fat 32.95g 51%
Cholesterol 186.88mg 62%
Sodium 437.43mg 18%
Potassium 725.65mg 15%
Total Carbs 3.11g 1%
Sugars 0g 0%
Dietary Fiber 0.55g 2%
Protein 42.25g 84%
Vitamin C 0.9mg 1%
Iron 2mg 11%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 184.82 Kcal (774 kJ)
Calories from fat 112.48 Kcal
% Daily Value*
Total Fat 12.5g 51%
Cholesterol 70.89mg 62%
Sodium 165.94mg 18%
Potassium 275.28mg 15%
Total Carbs 1.18g 1%
Sugars 0g 0%
Dietary Fiber 0.21g 2%
Protein 16.03g 84%
Vitamin C 0.3mg 1%
Iron 0.7mg 11%
Calcium 25.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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