Chicken Thighs in Yogurt and Onions Recipe

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Chicken Thighs in Yogurt and Onions
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  1. Heat a large frying pan and add 2 tablespoons of the oil. Add the garlic and onion and saute until the onion is tender. Do not brown.
  2. Season the chicken with salt and pepper to taste. Heat another frying pan and add the remaining 1 tablespoon of oil.
  3. Brown the chicken on both sides and remove to a 13X9 glass baking dish.
  4. When the onions are tender stir in the yogurt and parsley off the heat. Salt and pepper to taste.
  5. Pour the mix over the chicken thighs and bake at 375º for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.72 Kcal (1016 kJ)
Calories from fat 182.25 Kcal
% Daily Value*
Total Fat 20.25g 31%
Cholesterol 15.93mg 5%
Sodium 63.74mg 3%
Potassium 274.3mg 6%
Total Carbs 11.08g 4%
Sugars 6.15g 25%
Dietary Fiber 1.16g 5%
Protein 4.34g 9%
Vitamin C 4.1mg 7%
Iron 0.1mg 0%
Calcium 163.3mg 16%
Amount Per 100 g
Calories 127.45 Kcal (534 kJ)
Calories from fat 95.69 Kcal
% Daily Value*
Total Fat 10.63g 31%
Cholesterol 8.36mg 5%
Sodium 33.47mg 3%
Potassium 144.03mg 6%
Total Carbs 5.82g 4%
Sugars 3.23g 25%
Dietary Fiber 0.61g 5%
Protein 2.28g 9%
Vitamin C 2.1mg 7%
Calcium 85.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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