Directions:
- Season the chops on both sides with 2 tablespoons of the creole seasoning.
- Combine the flour, cornstarch and remaining tablespoon of creole seasoning in a shallow bowl. Dredge the pork chops in the flour mixture.
- In a large cast-iron skillet or saute pan, heat the oil over high heat. Add the pork chops in batches and cook until golden brown and medium, 5 to 6 minutes per side.
- Remove and drain on paper towels. Season lightly with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.56 Kcal (513 kJ) | ||
| Calories from fat | 21.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 358.63mg | 15% | |
| Potassium | 100.04mg | 2% | |
| Total Carbs | 17.29g | 6% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 6.6g | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 250.33 Kcal (1048 kJ) | ||
| Calories from fat | 44.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 4% | |
|---|---|---|---|
| Cholesterol | 30.31mg | 5% | |
| Sodium | 732.53mg | 15% | |
| Potassium | 204.33mg | 2% | |
| Total Carbs | 35.31g | 6% | |
| Dietary Fiber | 1.07g | 2% | |
| Protein | 13.49g | 13% | |
| Iron | 0.9mg | 2% | |
| Calcium | 9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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