Pork and Apples Recipe

Posted by
Rate It!
Pork and Apples
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Partially freeze pork, bias slice into thin bite size strips.
  2. For the sauce, Whisk together wine, cornstarch, cinnamon, ginger and 1/2 cup water.
  3. Set aside.
  4. Spray a large frypan or wok with veggie coating.
  5. Preheat over medium high heat.
  6. Stir fry sweet potatoes 3 minutes.
  7. Add green onions and 1 tablespoon of the oil, stir fry 3 to 4 minutes more or till potato is tender.
  8. Remove vegetable mixture from frypan.
  9. Add 1 teaspoon of oil to frypan.
  10. Stir fry half the pork 3 to 4 minutes or till no longer pink.
  11. Remove pork.
  12. Add remaining oil, stirfry remaining pork 3 to 4 minutes or till no longer pink.
  13. Return all meat to frypan.
  14. Add apples and raisins.
  15. Stir sauce, add to frypan.
  16. Cook and stir till thickened and bubbly.
  17. Cover and cook 2 minutes more.
  18. Return vegetables to frypan, heat through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.45 Kcal (1174 kJ)
Calories from fat 90.01 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 48.07mg 16%
Sodium 1178.29mg 49%
Potassium 520.04mg 11%
Total Carbs 25.69g 9%
Sugars 10.68g 43%
Dietary Fiber 3.2g 13%
Protein 17.08g 34%
Vitamin C 6.4mg 11%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 113.18 Kcal (474 kJ)
Calories from fat 36.32 Kcal
% Daily Value*
Total Fat 4.04g 15%
Cholesterol 19.4mg 16%
Sodium 475.52mg 49%
Potassium 209.87mg 11%
Total Carbs 10.37g 9%
Sugars 4.31g 43%
Dietary Fiber 1.29g 13%
Protein 6.89g 34%
Vitamin C 2.6mg 11%
Vitamin A 0.1mg 9%
Iron 0.6mg 8%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top