Moist and Delicious Italian Pork Chops Recipe

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Moist and Delicious Italian Pork Chops
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Ingredients
5
Count
Nutrition
368
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place Bisquick mix, dressing and bread crumbs in separate shallow bowls.
  2. Coat pork chops with Bisquick mix.
  3. Dip coated pork chops into dressing, then coat with bread crumbs.
  4. Heat oil in 12-inch nonstick skillet over medium-high heat.
  5. Cook pork in oil about 5 minutes or until golden brown; reduce heat to low.
  6. Carefully turn pork.
  7. Cook 10 to 15 minutes longer or until pork is no longer pink in center.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.5 Kcal (1543 kJ)
Calories from fat 143.7 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 113.45mg 38%
Sodium 339.43mg 14%
Potassium 688.26mg 15%
Total Carbs 12.5g 4%
Sugars 1.74g 7%
Dietary Fiber 0.38g 2%
Protein 39.05g 78%
Iron 2.3mg 13%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 152.45 Kcal (638 kJ)
Calories from fat 59.45 Kcal
% Daily Value*
Total Fat 6.61g 25%
Cholesterol 46.94mg 38%
Sodium 140.43mg 14%
Potassium 284.74mg 15%
Total Carbs 5.17g 4%
Sugars 0.72g 7%
Dietary Fiber 0.16g 2%
Protein 16.15g 78%
Iron 0.9mg 13%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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