Fettuccini Tomato Rustica I Recipe

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Ingredients:

Serving

1 cup olive oil
2 cloves garlic, chopped
10 sun-dried tomatoes, chopped
1 roasted red pepper, diced
2 tsp dried basil
8 oz dry fettuccini noodles
4 grilled skinless, boneless chicken breast halves
1/2 cup crumbled goat cheese

Directions:

In a small bowl, combine olive oil, garlic, sun-dried tomatoes, red pepper and basil. Marinate 4 hours.
Preheat oven to 250 degrees F (120 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente; drain. Toss pasta with marinade until evenly coated. Spread into a baking dish.
Bake in preheated oven for 1 hour. Divide onto plates, top with grilled chicken, and sprinkle with goat cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1106.59 Kcal (4633 kJ)
Calories from fat	673.73 Kcal
		% Daily Value*
Total Fat	74.86g	115%
Cholesterol	170.29mg	57%
Sodium	879.88mg	37%
Potassium	892.99mg	19%
Total Carbs	46.25g	15%
Sugars	5.41g	22%
Dietary Fiber	3.06g	12%
Protein	64.24g	128%
Vitamin C	31.8mg	53%
Iron	10.9mg	60%
Calcium	291.4mg	29%

Amount Per 100 g
Calories	267.05 Kcal (1118 kJ)
Calories from fat	162.59 Kcal
		% Daily Value*
Total Fat	18.07g	115%
Cholesterol	41.1mg	57%
Sodium	212.34mg	37%
Potassium	215.5mg	19%
Total Carbs	11.16g	15%
Sugars	1.31g	22%
Dietary Fiber	0.74g	12%
Protein	15.5g	128%
Vitamin C	7.7mg	53%
Iron	2.6mg	60%
Calcium	70.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.8

Points
30

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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