Pork Chops on Rice Recipe

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Pork Chops on Rice
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Ingredients
4
Count
Nutrition
303
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In skillet, brown pork chops on both sides.
  2. Season to taste with salt and pepper.
  3. Place rice in a greased 9X13 pan. Pour chicken broth over rice.
  4. Arrange pork chops on top of rice.
  5. Pour thinned can of cream of chicken soup over all.
  6. Cover and bake 350 for 45 minutes.
  7. Uncover and bake 10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.33 Kcal (1270 kJ)
Calories from fat 46.02 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 5.95mg 2%
Sodium 738.09mg 31%
Potassium 139.23mg 3%
Total Carbs 56.43g 19%
Sugars 0.74g 3%
Dietary Fiber 0.65g 3%
Protein 6.03g 12%
Vitamin C 4.1mg 7%
Iron 3.3mg 19%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 153.19 Kcal (641 kJ)
Calories from fat 23.24 Kcal
% Daily Value*
Total Fat 2.58g 8%
Cholesterol 3.01mg 2%
Sodium 372.76mg 31%
Potassium 70.31mg 3%
Total Carbs 28.5g 19%
Sugars 0.38g 3%
Dietary Fiber 0.33g 3%
Protein 3.04g 12%
Vitamin C 2.1mg 7%
Iron 1.7mg 19%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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