Chicken and Rice Recipe

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Chicken and Rice
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Ingredients:

  • 2 cups water
  • 2 cups rice
  • 1 cup chicken

Directions:

  1. Cook rice with water and broth, cook chicken.
  2. Mix together with cream of chicken soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2205.96 Kcal (9236 kJ)
Calories from fat 519.21 Kcal
% Daily Value*
Total Fat 57.69g 89%
Cholesterol 237.34mg 79%
Sodium 4040.3mg 168%
Potassium 1308.02mg 28%
Total Carbs 329.45g 110%
Sugars 3.05g 12%
Dietary Fiber 3.9g 16%
Protein 75.99g 152%
Vitamin C 40mg 67%
Iron 21mg 117%
Calcium 179.4mg 18%
Amount Per 100 g
Calories 117.61 Kcal (492 kJ)
Calories from fat 27.68 Kcal
% Daily Value*
Total Fat 3.08g 89%
Cholesterol 12.65mg 79%
Sodium 215.41mg 168%
Potassium 69.74mg 28%
Total Carbs 17.57g 110%
Sugars 0.16g 12%
Dietary Fiber 0.21g 16%
Protein 4.05g 152%
Vitamin C 2.1mg 67%
Iron 1.1mg 117%
Calcium 9.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.1
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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