Directions:
- Season pork chops with salt& pepper; coat with flour.
- Heat oil in a heavy saucepan.
- Fry pork chops in oil, 3 mins.
- On each side, Add onions, cook for another 5 minutes turning once.
- Pour in wine& beef broth, reduce heat and simmer for 15 minutes.
- Mix cornstarch with a little bit of cold water, add to broth mixture and cook until thick& bubbly.
- Pour over pork chops and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.12 Kcal (478 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Sodium | 374.34mg | 16% | |
| Potassium | 163.91mg | 3% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.05 Kcal (344 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 8% | |
|---|---|---|---|
| Sodium | 269.13mg | 16% | |
| Potassium | 117.85mg | 3% | |
| Total Carbs | 7.48g | 3% | |
| Sugars | 2.23g | 12% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 1.16g | 3% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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