Pork Chops in Brown Sauce Recipe

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Pork Chops in Brown Sauce
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Ingredients:

Directions:

  1. Heat oil in frying pan until hot.
  2. Fry pork chops for 10 minutes on each side with green onions.
  3. Add soy sauce, sherry, and sugar.
  4. Cover and simmer 10 minutes each side.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.11 Kcal (1001 kJ)
Calories from fat 91.8 Kcal
% Daily Value*
Total Fat 10.2g 16%
Sodium 1509.24mg 63%
Potassium 66.9mg 1%
Total Carbs 13.53g 5%
Sugars 6.72g 27%
Dietary Fiber 0.39g 2%
Protein 3.81g 8%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 396.53 Kcal (1660 kJ)
Calories from fat 152.24 Kcal
% Daily Value*
Total Fat 16.92g 16%
Sodium 2502.89mg 63%
Potassium 110.95mg 1%
Total Carbs 22.44g 5%
Sugars 11.14g 27%
Dietary Fiber 0.65g 2%
Protein 6.31g 8%
Vitamin C 1.3mg 1%
Iron 1mg 3%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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