Pork Chops in Orange-Apricot Sauce Recipe

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Pork Chops in Orange-Apricot Sauce
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  1. Wash pork chops and pat dry.
  2. Season with salt and pepper to taste.
  3. In a large skillet heat the olive oil and add pork chops.
  4. Brown well, turning once or twice.
  5. While meat is browning, mix together remaining ingredients.
  6. Transfer meat to the crockpot.
  7. Pour the orange juice mixture into the skillet and stir quickly to deglaze pan.
  8. Continue to stir until mixture is thoroughly blended.
  9. Pour mixture over meat, cover and cook on low for 6 hours.
  10. Remove pork chops from broth, cut orange slices to the center, twist and arrange a slice on each of the chops.
  11. Serve on a bed of jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.32 Kcal (286 kJ)
Calories from fat 10.48 Kcal
% Daily Value*
Total Fat 1.16g 2%
Sodium 5.44mg 0%
Potassium 249.21mg 5%
Total Carbs 14.41g 5%
Sugars 11.47g 46%
Dietary Fiber 1.31g 5%
Protein 1.09g 2%
Vitamin C 35.3mg 59%
Iron 0.4mg 2%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 84.28 Kcal (353 kJ)
Calories from fat 12.93 Kcal
% Daily Value*
Total Fat 1.44g 2%
Sodium 6.71mg 0%
Potassium 307.43mg 5%
Total Carbs 17.77g 5%
Sugars 14.15g 46%
Dietary Fiber 1.61g 5%
Protein 1.34g 2%
Vitamin C 43.6mg 59%
Iron 0.4mg 2%
Calcium 27.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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