Pork Chops With Black Cherry Sauce Recipe

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Pork Chops With Black Cherry Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  2. Heat the vegetable oil in a large skillet over medium-high heat. Season the pork chops with salt and pepper, then brown in the hot oil until golden brown on both sides, about 2 minutes per side. Remove the pork chops to the lined baking sheet. Bake in the preheated oven until the pork chops are no longer pink in the center, and register 145 degrees F (63 degrees C) on a meat thermometer, about 20 minutes.
  3. While the pork chops are baking, melt the butter in the same skillet over medium heat, and stir in the shallot and cherries. Cook until the shallot has begun to soften, about 2 minutes. Stir in the red wine and beef broth, and bring to a simmer. Season with rosemary, and simmer until the sauce has reduced and thickened. Season to taste with salt and pepper before pouring over the pork chops to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.79 Kcal (1184 kJ)
Calories from fat 174.93 Kcal
% Daily Value*
Total Fat 19.44g 30%
Cholesterol 48.93mg 16%
Sodium 262.73mg 11%
Potassium 327.45mg 7%
Total Carbs 19.61g 7%
Sugars 13.21g 53%
Dietary Fiber 2.27g 9%
Protein 8.82g 18%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 27mg 3%
Amount Per 100 g
Calories 167.41 Kcal (701 kJ)
Calories from fat 103.56 Kcal
% Daily Value*
Total Fat 11.51g 30%
Cholesterol 28.97mg 16%
Sodium 155.53mg 11%
Potassium 193.84mg 7%
Total Carbs 11.61g 7%
Sugars 7.82g 53%
Dietary Fiber 1.35g 9%
Protein 5.22g 18%
Vitamin C 3mg 9%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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