Ingredients:
- 2 onions
- 3 potatoes
- 1 carrot
- 1/2 tsp saunf
- cooking oil , to shallow fry
- 1 cup curds
- black pepper , to taste
- 1/2 cup maida flour
- 1 tsp cornflour mixed in tbsp water
Directions:
- To prepare vegetable mayonnaise, tie the curd in a cloth for 2 hours to remove excess water.
- Mix the cream, cucumber, salt, pepper and cheese to make a thick paste.
- For the cutlets, boil the potatoes, carrots and peas till soft.
- In a pan, add oil and saunf with finely cut onions, ginger and chillies.
- Add the mashed vegetables with salt, chilli powder, garam masala, maida, peanuts and cilantro.
- Mix well.
- Roll them and make them into lengthwise cutlets.
- Dip them in milk or cornflour.
- Dust with breadcrumbs.
- Shallow fry in a flat pan adding oil as and when required till they become crisp and golden.
- Cut the buns lengthwise and apply the mayonnaise generously.
- Place a cutlet and a lettuce leaf inside and close it tightly.
- Serve with hot and sour sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.6 Kcal (1313 kJ) | ||
| Calories from fat | 65.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 384.22mg | 16% | |
| Potassium | 1644.74mg | 35% | |
| Total Carbs | 42.82g | 14% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 11.35g | 45% | |
| Protein | 13.75g | 28% | |
| Vitamin C | 71.2mg | 119% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 8mg | 44% | |
| Calcium | 341.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 37.53 Kcal (157 kJ) | ||
| Calories from fat | 7.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 11% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 4% | |
| Sodium | 45.99mg | 16% | |
| Potassium | 196.86mg | 35% | |
| Total Carbs | 5.13g | 14% | |
| Sugars | 0.87g | 29% | |
| Dietary Fiber | 1.36g | 45% | |
| Protein | 1.65g | 28% | |
| Vitamin C | 8.5mg | 119% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1mg | 44% | |
| Calcium | 40.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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