Borsofozelek Recipe

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Borsofozelek
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Ingredients:

Directions:

  1. Heat oil in a saucepan on medium heat. Add onion, saute until transparent.
  2. Add peas and water. Cook for 5-10 minutes on medium.
  3. Whisk together milk and flour. Add to the peas. Cook until it begins to thicken, about 5 minutes.
  4. Add seasonings and cook 5 minutes more.
  5. Serve with fried eggs or sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.11 Kcal (704 kJ)
Calories from fat 39.48 Kcal
% Daily Value*
Total Fat 4.39g 7%
Cholesterol 0.61mg 0%
Sodium 241.98mg 10%
Potassium 270.56mg 6%
Total Carbs 24.64g 8%
Sugars 8.3g 33%
Dietary Fiber 6.76g 27%
Protein 7.48g 15%
Vitamin C 22.5mg 37%
Iron 2.6mg 15%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 68.89 Kcal (288 kJ)
Calories from fat 16.18 Kcal
% Daily Value*
Total Fat 1.8g 7%
Cholesterol 0.25mg 0%
Sodium 99.17mg 10%
Potassium 110.88mg 6%
Total Carbs 10.1g 8%
Sugars 3.4g 33%
Dietary Fiber 2.77g 27%
Protein 3.07g 15%
Vitamin C 9.2mg 37%
Iron 1.1mg 15%
Calcium 36.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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