Pork Chops Dijon - Low Carb |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Quick & yummy recipe that I made last night, and LOVED! I used sliced pork loin instead of chops, and I didn't have any low-carb Italian, so used Woody's Parmesan Peppercorn, instead. And surprisingly, it didn't have a STRONG mustard flavor, even with 3 tbs of dijon. Another keeper from Better Homes & Gardens Phase I Low Carb Recipes. Ingredients:
4 pork loin chops, cut 1/2-inch thick |
1 tablespoon cooking oil |
3 tablespoons dijon-style mustard |
2 tablespoons bottled low-carb italian salad dressing (no sugar added) |
1/4 teaspoon black pepper |
1 medium onion, halved & sliced |
Directions:
1. In a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once.
2. Remove meat from skillet.
3. In a small bowl combine mustard, Italian dressing and pepper; set aside.
4. Add onion to skillet.
5. Cook and stir over medium heat for 5 minutes.
6. Push onion aside; return meat to skillet.
7. Spread mustard mixture over meat.
8. Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F) and juices run clear.
9. Serve with onion over meat.
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